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Crunch.

Basic Crunch are a traditional exercise meant to strengthen your abdominals. Among the many abdominal moves to strengthen your core body. This pose is an abdominal exercise. Anyone who wants to have abdominal muscles or a six-pack, Crunch may help. This involves pulling yourself up without using

 Push-ups

Push-ups are an exercise that many people are familiar with. It’s an easy pose. But can manage many parts of the body.  This pose will focus on exercising the muscles in your shoulders, chest, back of your arms. While also using your back, abdominal, and core