yurishifmoto.com https://yurishifmoto.com/ ทางเข้า UFABET สมัคร เว็บแทงบอลออนไลน์ ยูฟ่าเบท ที่ได้มาตรฐานระดับโลก เว็บ UFABET มือถือ ที่ดีที่สุดในประเทศไทย แทงบอลออนไลน์ คาสิโน บาคาร่า สล๊อต. Wed, 10 Apr 2024 12:51:16 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 Crunch. https://yurishifmoto.com/beauty-health/crunch/ https://yurishifmoto.com/beauty-health/crunch/#respond Thu, 14 Mar 2024 12:49:38 +0000 https://yurishifmoto.com/?p=361 Basic Crunch are a traditional exercise meant to strengthen your abdominals. Among the many abdominal moves to strengthen your core body. This pose is an abdominal exercise. Anyone who wants to have abdominal muscles or a six-pack, Crunch may help. This involves pulling yourself up without using

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Basic Crunch are a traditional exercise meant to strengthen your abdominals. Among the many abdominal moves to strengthen your core body.

This pose is an abdominal exercise. Anyone who wants to have abdominal muscles or a six-pack, Crunch may help.

  • lie down on the floor The back is pressed against the floor. and raise your knees  UFABET  
  • Use your hands to clasp the nape of your neck for support. Or you may place your hands together in a cross on your chest.
  • Tighten your stomach to pull your body upwards from the middle of your back. But you don’t have to get up and sit in a sit-up position. Because this position involves pulling yourself up by using your abdominal muscles until you feel that your abdomen is tense.
  • When it’s all the way up You should feel an increased contraction in your abdomen. When pulling up, you should use your stomach. Do not use force to pull yourself up as you may injure yourself.
  • Slowly lower yourself back to the starting position. Still keeping the abdominal muscles tense.
  • Repeat for 30 seconds, then rest.

This involves pulling yourself up without using your stomach or using your hands clasped at the back of your neck to pull yourself up. It may cause the abdomen to not be fully exercised. and may cause neck and back muscles to be injured as well.

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 Push-ups https://yurishifmoto.com/beauty-health/push-ups/ https://yurishifmoto.com/beauty-health/push-ups/#respond Wed, 13 Mar 2024 12:36:15 +0000 https://yurishifmoto.com/?p=357 Push-ups are an exercise that many people are familiar with. It’s an easy pose. But can manage many parts of the body.  This pose will focus on exercising the muscles in your shoulders, chest, back of your arms. While also using your back, abdominal, and core

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Push-ups are an exercise that many people are familiar with. It’s an easy pose. But can manage many parts of the body. 

  • Start by placing your hands on the floor at shoulder-width or slightly wider. Place your knees on the floor at a right angle. back parallel to the floor
  • Raise your knees and use your hands to push off the floor. And tense your shoulders, back, abdomen, and body slightly to keep your body straight in a single line from head, shoulders, hips, to feet without arching your back, arching your back, or lifting your butt.
  • Lower your body and chest toward the floor. By lowering your elbows back.
  • When lowering the body almost to the ground or as much as possible Stop and use the strength from your shoulders, arms, and chest to push yourself back up.
  • Continue for 30 seconds UFABET  

This pose will focus on exercising the muscles in your shoulders, chest, back of your arms. While also using your back, abdominal, and core muscles to keep your body in the right position. Push-ups can also be subdivided into many different types. Both wide-handed and narrow-handed push-ups. Which helps exercise different muscle parts.

“Girl push-ups” are also pretty hard on your knees. Unless you’re doing push-ups on a Yoga mat or a thick pad, your knee joints are pressing against the floor. This can be painful and it can actually lead to knee injuries if you’re not careful.

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Benefits of Bodyweight. https://yurishifmoto.com/beauty-health/benefits-of-bodyweight/ https://yurishifmoto.com/beauty-health/benefits-of-bodyweight/#respond Tue, 12 Mar 2024 12:33:01 +0000 https://yurishifmoto.com/?p=352 Bodyweight exercises may help you improve your health and create a more toned figure. Most bodyweight exercises are simple and require no equipment. Make it free of charge It is also an effective exercise and suitable for beginners who are just starting to exercise. Proper bodyweight

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Bodyweight exercises may help you improve your health and create a more toned figure. Most bodyweight exercises are simple and require no equipment. Make it free of charge It is also an effective exercise and suitable for beginners who are just starting to exercise.

Proper bodyweight exercise on a regular basis can have beneficial effects in the following areas:UFABET  

Increase muscle mass.

Muscle mass is the component of the body that burns more energy than any other component. If you have more metabolism, it will help reduce excess energy intake which leads to fat accumulation and weight gain. which exercise for increase muscle Along with losing weight with other methods such as cardio and diet control It will help you lose weight more effectively.

Increases the strength of bones and joints.

In addition to increased and stronger muscles Bodyweight also helps strengthen bones and joints. Additionally, some bodyweight exercises increase joint flexibility and help with balance. Makes the body able to move better.

Reduce the risk of chronic disease.

One study looked at the benefits of strength training, such as bodyweight and weight lifting, in reducing the risk of type 2 diabetes and cardiovascular disease. The results found that people who exercise People who exercise regularly have a lower risk of type 2 diabetes and coronary heart disease than those who do not exercise. 

May be another way to reduce your risk of these chronic diseases. But there should be further study in many aspects. Because each disease can be caused by many factors. It was also a small sample study and did not mention any other bodyweight exercises.

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Exercise.  https://yurishifmoto.com/beauty-health/exercise/ https://yurishifmoto.com/beauty-health/exercise/#respond Mon, 11 Mar 2024 15:13:53 +0000 https://yurishifmoto.com/?p=347 Exercise is a very effective way to lose weight. Because exercise helps the body burn off more energy and excess fat. The most appropriate exercise for weight loss is Initially, you should exercise with moderate movement for at least 150–300 minutes per week to maintain

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Exercise is a very effective way to lose weight. Because exercise helps the body burn off more energy and excess fat. The most appropriate exercise for weight loss is

  • Cardio exercises  include running, swimming, and cycling. Aerobic dancing and walking will help your body burn a lot of calories.
  • Building muscle strength (Strength Training) includes using exercise bands. Exercising like bodyweight  (Body Weight) or weight training (Weight Training) will help the body burn fat from muscles well.UFABET  

Initially, you should exercise with moderate movement for at least 150–300 minutes per week to maintain a stable weight loss. Or you may increase your exercise time to more than 300 minutes per week if you want to lose approximately 5% more weight.  

However, before exercising, you should also observe your body’s readiness. If you have health problems or are overweight. You should consult your doctor to help plan that will not affect your health in the long term.

According to the CDC, more than 34 million Americans have diabetes, with 90-95% being type 2 diabetics. If you have type 2 diabetes, your cells are resistant to insulin. The pancreas, which creates insulin. Can’t produce enough to get your cells to respond, resulting in high blood sugar. Prolonged high blood sugar can lead to many serious health problems like heart disease and kidney disease.

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“Sunflower seeds” with good benefits https://yurishifmoto.com/beauty-health/sunflower-seeds-with-good-benefits/ https://yurishifmoto.com/beauty-health/sunflower-seeds-with-good-benefits/#respond Fri, 29 Dec 2023 04:22:16 +0000 https://yurishifmoto.com/?p=343 “Sunflower seeds” with good benefits that those who love health should not miss sunflower seeds It is another healthy grain. That many people like to eat. With a mellow taste with full grains, it makes many people enjoy chewing when they start eating. It’s so delicious that you can’t stop. In addition

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Sunflower seeds” with good benefits that those who love health should not miss

sunflower seeds It is another healthy grain. That many people like to eat. With a mellow taste with full grains, it makes many people enjoy chewing when they start eating. It’s so delicious that you can’t stop. In addition to being delicious, sunflower seeds also have health benefits. In this article, Hello, the doctor will take everyone to get to know at ufabet https://ufabet999.com more about sunflower seeds.

Getting to know “Sunflower Seeds”

Sunflower Seed is another popular cereal that many people like to eat. Because in addition to being rich in various vitamins and minerals. It also reduces the risk of various diseases. including heart disease and type 2 diabetes

However, although rich in many benefits. But if eaten in excessive amounts, it can cause negative effects on physical health. Especially in pregnant women should avoid eating sunflower seeds.

Sunflower Seed Nutritional Information

Sunflower seeds are rich in many nutrients. That are good for the body. If you eat 1 ounce (30 grams or 1/4 cup) of roast you’ll get the following nutrients and nutritional value:

  • Energy 163 calories
  • 14 g total fat
  • 5.5 grams of protein
  • 6.5 grams of carbohydrates
  • 3 grams of fiber
  • Vitamin E 37% of the recommended daily intake
  • Vitamin B3 10% of the RDI
  • Vitamin B5 20% of the RDI
  • Vitamin B6 11% of the RDI
  • Zinc 10% of the recommended daily intake
  • Manganese: 30% of the recommended daily intake
  • Selenium 32% of the RDI
  • 26% of the recommended daily amount of copper
  • Iron 6% of the recommended daily intake
  • Magnesium 9% of the daily recommended intake
  • Folate 17% of the recommended daily intake

5 benefits of sunflower seeds

  1. nourish the heart

The magnesium in sunflower seeds lowers blood pressure levels. Thus reducing the risk of heart disease. In addition rich in unsaturated fatty acids, especially linoleic acid (Linoleic Acid) that helps dilate blood vessels. fight heart disease

  1. diabetes

According to some studies and experiments that provide information that Sunflower seeds have properties that help control blood sugar levels. Reduces the risk of developing type 2 diabetes, but how to do that still needs to be studied.

In addition, one study looked at people who consumed 1 ounce (30 grams) in addition to a healthy meal daily. It has been found that it may help reduce fasting blood sugar levels by about 10% over a six month period. compared to eating healthy food alone

  1. reduce inflammation

Contain flavonoids that help strengthen the body’s immune system. Reduce chronic inflammation that is a risk factor for many chronic diseases.

  1. treat common diseases

Sunflower seeds are now being used in the production of many dietary supplements. by bringing oil extracted fromUsed to treat various diseases and symptoms such as diuretics, expectorants, bronchial disease treatment or used topically to treat various skin diseases

  1. cure dysentery

Did you know Eating can cure dysentery. Help relieve constipation. severe diarrhea It also reduces the risk of colon cancer as well.

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Vertigo What can cause? https://yurishifmoto.com/beauty-health/vertigo-what-can-cause/ https://yurishifmoto.com/beauty-health/vertigo-what-can-cause/#respond Fri, 22 Dec 2023 04:20:37 +0000 https://yurishifmoto.com/?p=340 Vertigo What can cause? In addition to these various causes, vertigo can cause by other diseases. Which are cause by abnormalities of the balance organs in the inner ear. Which is the part that controls balance Therefore, if it is found that the initial symptoms of dizziness.

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Vertigo What can cause?

  1. Dislocated plaque in the inner ear (benign paroxysmal positioning vertigo: BPPV), also known as vertigo. is a disease that causes vertigo the most common This disease is a degenerative disease of the inner ear. The inner ear normally contains the organs that control balance and hearing. In the balance control organs there are calcified deposits that move back and forth. When this part of the limestone sediment falls off Causing. This limestone sediment to move back and forth and sends signals to the central nervous system provoke dizziness. The house can rotate.
  2. Meniere’s disease is a disorder of the inner ear. The exact cause is still unknown. But it was found That the symptoms of the disease were cause by abnormality. Of the fluid in the inner ear. It is assume. That this may due to increase in fluid buildup in the inner ear. And narrow tubes in the inner ear makes the flow uncomfortable There is less water absorption in the inner ear than usual. or caused by allergies can cause dizziness and vertigo
  3. inflammation of the inner ear Labyrinthitis. Most inflammation of the inner ear is cause by a viral infection. Which usually has a history of colds or respiratory. Tract infections brought before But it can also be caused by a bacterial infection. Head injuries, stress, allergies, or side effects from certain medications.
  4. Acoustic neuroma is a tumor cause by The auditory nerve. Which is adjacent to the brain inside the skull. It is the most common intracranial tumor. and is not serious. It is believe that it may cause by being in a noisy place for a long time. causing dizziness, spinning house, tinnitus, noise in the ears. There may be numbness on that side of the face, staggering, or other brain symptoms.

In addition to these various causes, vertigo can cause by other diseases. Which are cause by abnormalities of the balance organs in the inner ear. Which is the part that controls balance

Therefore, if it is found that the initial symptoms of dizziness. From standing up Stooping and dizzy, staggering. Should hurry to see a doctor for examination. and continue treatment

I believe that many people have had symptoms of dizziness, some spinning around, some bending down and dizzy. So it’s up and the house rotates. But vertigo usually lasts for a short time. and can’t find the cause Don’t be reckless and think that it’s okay. Because vertigo may be the first symptom. or warning signs of hidden diseases in our body

Let’s go to ยูฟ่าเบท https://ufabet999.com find out why. What can cause dizziness?

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Risk factors for bronchitis that you may doing without knowing it https://yurishifmoto.com/beauty-health/risk-factors-for-bronchitis-that-you-may-doing-without-knowing-it/ https://yurishifmoto.com/beauty-health/risk-factors-for-bronchitis-that-you-may-doing-without-knowing-it/#respond Fri, 15 Dec 2023 04:18:52 +0000 https://yurishifmoto.com/?p=337 Risk factors for bronchitis that you may doing without knowing it Smoking or inhaling smoke, pungent odors, chemicals, dust and irritants May cause harmful effects leading. What is bronchitis? Dr. Somsak Ankasilp, Director-General of the Department of Medical Services, revealed that is a disease related to the respiratory

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Risk factors for bronchitis that you may doing without knowing it

Smoking or inhaling smoke, pungent odors, chemicals, dust and irritants May cause harmful effects leading.

What is bronchitis?

Dr. Somsak Ankasilp, Director-General of the Department of Medical Services, revealed that is a disease related to the respiratory system. Caused by an infection in the trachea causing the mucosa inside the trachea to become inflamed and swollen. There is sputum in the bronchial obstruction. narrows the bronchial passageway at สมัคร ufabet.

Symptoms of bronchitis

  • cough 
  • Difficulty breathing 
  • wheezing
  • may have flu symptoms 
  • sore throat sore throat 
  • In some cases there may be a fever. feeling agitated 
  • chest tightness 
  • shortness of breath 

Causes of Bronchitis

Most causes cause by viruses. Including the common cold virus and the influenza virus. Some cases may cause by bacterial infections such as Mycoplasma or Chlamydia. 

Bronchitis risk factors

Risk factors that cause common diseases And you may unconsciously increase your risk of bronchitis: 

  1. Smoking or having to live with a frequent smoker 
  2. encountered air pollution such as dust, toxic gases, various chemicals in daily life for a long time

Contact

Dr. Anek Kanoksilp, Director of the Institute of Chest Diseases. Department of Medical Services, add that Bronchitis is transmitted through nasal secretions, saliva, and sputum by inhaling bacteria in droplets dispersed in the air. From coughing or wheezing. In which the spread of the infection. Can spread before the onset of symptoms or after the onset of symptoms 

Types

Bronchitis can be divided into two types:

  1. Acute is a common disease in people of all ages. Most cases of acute caused by viruses like the common cold. It usually occurs when there is an infection in the respiratory tract down to the bronchi. Inflammation and swelling of the mucous membranes lining the airways are irritating.
    Most symptoms of acute last less than 3 weeks, often with cough and sputum for more than 1 week. Therefore, patients should receive treatment or Take the right actions to help prevent bronchitis.
  2. Chronic Bronchitis (Chronic) is not caused by infection. But it is caused by the respiratory tract that has been chronically expose to irritants such as continuous smoking. It’s part of COPD. causing the body to produce substances in response to inflammation This results in phlegm that is thick and difficult to get rid of. Bronchial obstruction, or swelling, which narrows the airways in the bronchial tubes can also lead to chronic hypoxia.
    Symptoms of chronic bronchitis Patients often cough continuously from 3 months to 1 year or 2 years with difficulty breathing. On physical examination, there may be a wheezing sound. There are symptoms of shortness of breath, difficulty breathing, which may have additional complications of bronchitis.

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Vegetable oil sold in our home market. https://yurishifmoto.com/beauty-health/vegetable-oil-sold-in-our-home-market/ https://yurishifmoto.com/beauty-health/vegetable-oil-sold-in-our-home-market/#respond Fri, 08 Dec 2023 04:16:35 +0000 https://yurishifmoto.com/?p=334 Vegetable oil sold in our home market. Is it compressed hydrogen? No, our homegrown vegetable oils are now produced in a non-hydrogenated form. After a campaign to stop using this method in the production. to extend the service life In addition to compressed hydrogenate What other foods contain trans fats?

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Vegetable oil sold in our home market. Is it compressed hydrogen?

No, our homegrown vegetable oils are now produced in a non-hydrogenated form. After a campaign to stop using this method in the production. to extend the service life

In addition to compressed hydrogenate What other foods contain trans fats?

Trans fats can be found in foods or snacks that use shortening or margarine (margarine), such as baked goods, cookies, crackers, creamers, pizza crust, French fries, chicken nuggets, popcorn, bread, and snacks. from many industrial plants Because trans fats are cheap.

How to detect trans fats from food you eat

Look at the food ingredient chart on the package for transfat or substitutes such as Hydrogenated vegetable oil, partially hydrogenate shortening, Shortening, Hydrogenated margarine, if available in large amounts. should be avoided

Types of fats

Let’s first understand the types of oils. what’s there So where does each type of oil fall into?

1. Transfat or trans fat. is a type of processed fat Caused by unsaturated fat vegetable oil. Let’s compress the hydrogen. To make the keep longer, stable, not rancid and make food more delicious. Or it can cause by reusing. Through long heat, such as frying, it can eventually turn into trans fat as well. It is considered the most dangerous fat. Because trans fats are the cause of various diseases such as coronary artery disease. Clogged fat, cancer and diabetes

2. Saturated fatincluding animal oils such as lard and some vegetable oils such as palm oil, coconut oil suitable for frying Because it can withstand heat better and tastes better. Saturated fats are both useful. and harm the body if you eat too much But if used repeatedly for a long time, saturated fats can also be converted into trans fats.

3. Polyunsaturated fats include sunflower oil. soybean oil which is the vegetable oil that we commonly use, suitable for stir-frying or cook food that uses heat quickly Because it can’t stand the heat for a long time. because it can become trans fat as well But saturated fats are healthy. It is more good fat than

4. monounsaturated fats , including olive oil, which cannot withstand extreme heat. Suitable for eating fresh, mixing with salad dressing or just cooking. and is considered a good type of fat Most beneficial to the body

Because in the research results of foreign doctors Mentioned the penalty of compressed hydrogenated vegetable oil. That’s trans fat. not normal vegetable oil

What is the truth? โปรโมชั่น ufabet 

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Odoi admits he might switch to play for Ghana https://yurishifmoto.com/game-and-sport/odoi-admits-he-might-switch-to-play-for-ghana/ https://yurishifmoto.com/game-and-sport/odoi-admits-he-might-switch-to-play-for-ghana/#respond Wed, 27 Sep 2023 06:07:00 +0000 https://yurishifmoto.com/?p=330 Nottingham Forest winger Callum Hudson-Odoi insists he has not yet made a decision on changing his citizenship from England, but admits Ghana is a good choice. The 22-year-old has been praised as one of the best . In the wonderkid of the world of football

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Nottingham Forest winger Callum Hudson-Odoi insists he has not yet made a decision on changing his citizenship from England, but admits Ghana is a good choice. The 22-year-old has been praised as one of the best

. In the wonderkid of the world of football players He was once the youngest player to be called up to the England national team. Happened in 2019 in a match against the Czech Republic.

But from that day until today, Odoi has only been flagged for the Three Lions in only 3 matches, with the last game that helped the nation occur in the match against Kosovo. And he hasn’t been called up by Gareth Southgate since 2020. As

for Odoi, According to FIFA rules He can change his nationality to play for Ghana because he has not played more than 3 matches for the senior national team before reaching the age of 21. If you go back to 2021, Odoi has refused to transfer his contract once

. After being asked about his future with the national team. ยูฟ่าเบท

However, two years later, Odoi was asked the same question again. He admitted that it might be possible and was open about a move to Ghana.

“Not yet decided. I’m still thinking about it,” Odoi told The Telegraph.

“Ghana is a good choice. But I have to wait and see first. Hopefully I can start playing for the national team here. Maybe a Gareth or Ghana team will emerge soon. Hopefully it won’t be too long before we have answers.”

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‘Kane’ is extremely excited to shoot for the Red Devils for the CL Cup. https://yurishifmoto.com/game-and-sport/kane-is-extremely-excited-to-shoot-for-the-red-devils-for-the-cl-cup/ https://yurishifmoto.com/game-and-sport/kane-is-extremely-excited-to-shoot-for-the-red-devils-for-the-cl-cup/#respond Wed, 20 Sep 2023 06:02:16 +0000 https://yurishifmoto.com/?p=326 Rio Ferdinand, a famous guru, believes that Bayern Munich striker Harry Kane will be energetic when he meets Manchester United in the Champions League group stage. This Wednesday, England’s national team striker Decided to move from Tottenham Hotspur to play in the Bundesliga. Last summer, with a

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Rio Ferdinand, a famous guru, believes that Bayern Munich striker Harry Kane will be energetic when he meets Manchester United in the Champions League group stage. This Wednesday,

England’s national team striker Decided to move from Tottenham Hotspur to play in the Bundesliga. Last summer, with a transfer fee of more than 100 million pounds,

the 31-year-old striker had yet to win any trophies while in London. which Ferdinand I think he probably wants to do well to have a chance of winning trophies with his new club.

The former England centre-forward said: “I can’t wait to take a look. These are two clubs with great history. Plus, in the background there is Harry Kane, captain of the England national team, who many Manchester United fans want to move to wear a United shirt.” สมัคร ufabet

Rio Ferdinand believes Bayern Munich striker Harry Kane will have “the bit between his teeth” when he faces Manchester United in the Champions League on Wednesday night.

Erik ten Hag had targeted a summer move for Kane to help fix his side’s goalscoring problems. However, it soon became clear that Daniel Levy was reluctant to sell to a fellow Premier League club.

“He is a very special player. His stats speak for themselves. Champions League football, he has played before. Have you done work before? He went to the finals (2019) but never won the championship. “

He hasn’t touched any trophies yet. “I don’t think

anyone on the Manchester United team is underestimating him or happy.”

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