Exercise is a very effective way to lose weight. Because exercise helps the body burn off more energy and excess fat. The most appropriate exercise for weight loss is
- Cardio exercises include running, swimming, and cycling. Aerobic dancing and walking will help your body burn a lot of calories.
- Building muscle strength (Strength Training) includes using exercise bands. Exercising like bodyweight (Body Weight) or weight training (Weight Training) will help the body burn fat from muscles well.UFABET
Initially, you should exercise with moderate movement for at least 150–300 minutes per week to maintain a stable weight loss. Or you may increase your exercise time to more than 300 minutes per week if you want to lose approximately 5% more weight.
However, before exercising, you should also observe your body’s readiness. If you have health problems or are overweight. You should consult your doctor to help plan that will not affect your health in the long term.
According to the CDC, more than 34 million Americans have diabetes, with 90-95% being type 2 diabetics. If you have type 2 diabetes, your cells are resistant to insulin. The pancreas, which creates insulin. Can’t produce enough to get your cells to respond, resulting in high blood sugar. Prolonged high blood sugar can lead to many serious health problems like heart disease and kidney disease.