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Basic Crunch are a traditional exercise meant to strengthen your abdominals. Among the many abdominal moves to strengthen your core body.

This pose is an abdominal exercise. Anyone who wants to have abdominal muscles or a six-pack, Crunch may help.

  • lie down on the floor The back is pressed against the floor. and raise your knees  UFABET  
  • Use your hands to clasp the nape of your neck for support. Or you may place your hands together in a cross on your chest.
  • Tighten your stomach to pull your body upwards from the middle of your back. But you don’t have to get up and sit in a sit-up position. Because this position involves pulling yourself up by using your abdominal muscles until you feel that your abdomen is tense.
  • When it’s all the way up You should feel an increased contraction in your abdomen. When pulling up, you should use your stomach. Do not use force to pull yourself up as you may injure yourself.
  • Slowly lower yourself back to the starting position. Still keeping the abdominal muscles tense.
  • Repeat for 30 seconds, then rest.

This involves pulling yourself up without using your stomach or using your hands clasped at the back of your neck to pull yourself up. It may cause the abdomen to not be fully exercised. and may cause neck and back muscles to be injured as well.