“Chompoo” with good benefits for diabetic patients people who want to lose weight

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“Chompoo” with good benefits for diabetic patients people who want to lose weight.

A strangely shaped fruit like Rose Apple is another type of fruit that we are very familiar with. Many people like to eat rose apple very much. especially in the summer because after eating it is refreshing If refrigerated before eating, it will be more crispy. even more delicious But did you know that In addition to being delicious Rose apple is also very beneficial to the body. But what are the health benefits of Apple? And when consuming, do we have to careful with anything? Let’s find out the answer from this article สมัคร ufabet.

Nutritional value in “Rose apple”

Apple is a juicy fruit that is low in calories. But rich in various nutrients, 100 grams of fresh rose apple provides 25 kilocalories of energy and provides the following nutrients:

  • 0.60 grams of protein
  • Vitamin A 8.4 mg.
  • Vitamin B1 (Thiamine) 0.020 mg.
  • Vitamin B2 (riboflavin) 0.030 mg.
  • Vitamin B3 (Niacin) 0.800 mg
  • Vitamin C 22.3 mg.
  • Calcium 29 mg
  • Potassium 123 mg
  • Magnesium 5 mg

In addition to the above vitamins and minerals, rose apple also contains sulfur (Sulfer), phosphorus (Phosphorus), manganese, iron, as well as phytochemicals such as Betulinic acid (Betulinic acid), Jambosine (Jambosine) that have a good effect. diabetic patients for health in many ways, such as anti-cancer, anti-fungal infections on the skin

apple health benefits

  • Helps control blood sugar levels

Apple contains alkaloids, which are nitrogen-containing organic compounds called “Jambosine” (Jambosine), which the study revealed. This compound helps the body’s process of converting starch into sugar to work normally. In addition, rose apple is a fruit with a low glycemic index. Therefore helping to control blood sugar levels which may be beneficial for patients with diabetes or those who are at risk of developing diabetes as well

  • help in excretion

In addition to being juicy Apple is also an excellent source of fiber. When our bodies get enough water and fiber. This will allow food to move more easily from the stomach to the large intestine. Thus helping to relieve problems with the digestive system and excretion such as flatulence, flatulence, constipation.

  • good for heart health

various nutrients And the fiber that is abundant in rose apple helps our cardiovascular system to be stronger. In addition, rose apple is also high in antioxidants and potassium. that helps cholesterol levels (Cholesterol) in the blood is normal. The risk of developing potentially diabetic patients life-threatening cardiovascular disease, such as heart attack, stroke hypertension therefore decreased accordingly

  • stimulates the immune system

Vitamin C (Vitamin C) is a vitamin that plays an important role in the functioning of the immune system. And rose apple is another fruit that is very high in vitamin C. 100 grams of rose apple contains 22.3 micrograms of vitamin C. After eating, it stimulates the immune system as well. It also stimulates the production of collagen (Collagen), a type of protein that is involved in the functioning of the immune system as well. In addition, collagen also helps nourish the skin. slow down aging It is also good for joint and bone health.

  • help prevent cancer

Vitamin C and vitamin A that are abundant in rose apple have excellent antioxidant properties. which experts have confirmed that It inhibits the growth of tumors and cancer cells. Thus reducing the risk of developing certain types of cancer such as breast cancer, cervical cancer, and lung cancer.

The risks of consuming rose apple that we should know

Rose apple seeds, roots and leaves contain a small amount of the toxic substance “cyanide”. If accidentally ingested, it will affect the cardiovascular system. cause a sudden drop in blood pressure And may be more serious, causing breathing stops, so when eating rose apples, you need to be careful. Don’t have the seeds attached to the rose apple flesh. And you shouldn’t eat too much rose apple. It can cause an itchy throat and cough.