6 benefits “Kimchi”, Korean pickled vegetables, contains more than 34 good nutrients.

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6 benefits “Kimchi“, Korean pickled vegetables, contains more than 34 good nutrients.

Kimchi (Kimchi) can consider as a side dish. Or popular Korean style pickles. Which is often eaten with grilled meat Or may cook in various dishes such as Kimchi Fried Rice, Kimchi Soup, etc. Which the raw materials use are made from various vegetables.

Hello, doctor, so I have compiled the benefits of eating kimchi for you.

What the benefits of eating “kimchi”?

Nutrients packed in vegetables used to make kimchi Most of them contain vitamin A, vitamin C, vitamin B6, minerals and more than 34 amino acids. Which are nutrients. There may be more or less quantity. Depending on the process of making the ingredients of each recipe, but overall Eating the right amount of kimchi may help improve our health as follows at https://ufabet999.com

  • strengthen the functioning of the immune system

Eating fermented vegetables cause the formation of Lactobacillus (Lactobacillus), which is a positive bacteria that is good for health. In a study with rats that were injected with Lactobacillus Plantarum species. That were found in large amounts of kimchi. It was found that the level of Tumor necrosis factor (TNF)-alpha. That creates inflammation in the body was reduced. Thus not interfering with the functioning of the immune system and result in the immune system working to its fullest potential

improved heart health

In a study of 100 participants. Who ate 15-210 grams of kimchi per day, It was conclud that blood sugar levels and bad cholesterol levels Link to a lower risk of heart disease.

  • Digestive system works well.

With Probiotics (Probiotics) in and good bacteria like Lactobacillus. (Lactobacillus) can help build the digestive system to work well and efficiently. They may also protect you against diarrhea and constipation and improve the health of your digestive tract.

  • relieve inflammation

From examining the nutrients in kimchi Researchers have found a compound call HDMPPA. That may contribute to its anti-inflammatory effects. And nourish blood vessels to have better circulation. However, it still needs to analyzed. Study more about the facts about this compound in detail again. But in addition to HDMPPA in kimchi, there probiotics mentioned above. That may be able to fight inflammation that will occur in the organs. or the functioning of our internal systems as well

  • lose weight

eating vegetables or fermented food They usually have a very low number of calories. Therefore, it may make the person who eats it feel as if the weight has decreased. However, eating should eaten together with other menus. That have sufficient nutrients in accordance with nutritional principles. In order to increase the energy in our bodies each day. and should exercise on a regular basis You can get advice from a nutritionist. or a trainer together as well

  • improve memory

In the study, scientists conducte experiments on lab rats. By allowing rats to consume vegetables or raw materials. It was found. That they have a memory system. and improved skills As a result, researchers have developed and analyze to use to treat Alzheimer’s disease in the future

Side effects of “Kimchi” on health

To have many health benefits as mentioned above. But did you know that eating can also have negative effects on your body? due to fermented food often contains salt or a lot of sodium makes people who eat more than 2,000 milligrams per day May be at risk of upset stomach your bowels are irritable and the risk of developing stomach cancer

However, if you wish to eat safely You should avoid eating it fresh. and turn to eat together with hot steamed rice or used to cook in other menus instead

besides that For people with health problems related to high blood pressure cerebrovascular disease, heart disease should seek advice from a medical professional before consuming