Reducing the risk of breast cancer is a measure that every woman should pay attention to in order to reduce the risk of getting this disease. And here are some good ways to help prevent breast
cancer for every woman and prevent the risk to take care of yourself effectively.
4 ways to reduce your risk of breast cancer
Control your weight to be within the appropriate range: Maintaining a normal weight and not being at risk of becoming obese will help reduce the risk of many types of cancer, not just breast cancer. Because the amount of fat in the body increases, it also causes the hormone estrogen, which is a female sex hormone, to increase, เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา, which in turn causes the insulin levels in the body to increase as well. Both estrogen and insulin hormones can cause breast cancer.
Don’t be stressed: Just because you have certain risk factors for breast cancer does not mean that you will get or have to live. With the worry that you will get it for the rest of your life. The most important risk factors for breast cancer are being a woman and being older. And these are things that you cannot control or change.
So instead of worrying or being afraid that you might have, you should turn to living a healthy lifestyle. Because in addition to reducing the risk, it will also help you feel better overall. Because you don’t have to sit around, stressed, or worried too much.
Exercise regularly: Regular exercise is an important factor for good health, not only preventing breast cancer. Exercise does not have to be in a gym or by hiring a personal trainer for a lot of money. Just jogging or walking briskly in the park is a good way to exercise for your health. For normal people, the exercise frequency should be 30 minutes to 1 hour per day, about 3-5 days per week. But for those who are overweight and want to lose weight, it is best to exercise every day.
Feel your breasts frequently: Examining your breasts may not always confirm whether you have breast cancer or not, but at least it will help you become familiar with your breasts and if there are any abnormalities, you will be able to notice them immediately. If you suspect that your breasts are abnormal, you should see a doctor for a detailed diagnosis.