The most important thing for those who are preparing to get pregnant. Or who are planning to have children is to nourish the uterus to be strong. And complete in order to prepare for fertility more by exercising, getting enough rest. And eating nutritious foods such as foods that nourish the uterus before pregnancy. When the uterus is strong, it will increase the chances of the embryo implanting in the uterus better. Which means it will increase the chances of getting pregnant as well.
Uterine-nourishing foods are easily available, such as sea fish, bananas, eggs, and fresh milk. Women who want to have children should always eat these foods to prepare their bodies. And uterus for the pregnancy that will occur. They should also avoid foods that make it difficult to have children, such as pickled foods, foods high in trans fats, or foods high in sugar. Eating foods that nourish the uterus and ovaries also helps reduce the risk of miscarriage, premature birth, and infertility.
Exercise not only helps to be healthy but also makes the uterus of women strong. Recommended activities include swimming, เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา, jogging, aerobics or yoga, doing at least 4 days a week, about 30 minutes each time, along with strengthening the pelvic floor by squeezing regularly. Squeeze and hold the pelvic floor muscles for 5 seconds, then release for 5 seconds, alternating about 4-5 rounds. After that, you can increase to squeezing for 10 seconds and releasing for another 10 seconds. You can do as many times as you can remember or that is convenient.
For women who want to get pregnant and have children, taking care of their health is something that must be paid attention to. Start with getting enough sleep, exercising regularly, and eating the right foods. Food and nutrition for women who want to get pregnant or are planning a pregnancy are very important in nourishing the uterus to be strong, stimulating ovulation, reducing the chance of miscarriage, reducing the chance of premature birth, and helping the embryo to implant better.