Macadamia Nuts may look like nuts, but they are not actually nuts or legumes, but rather a perennial plant. The seeds are popularly roasted, baked, and eating as a snack during the day, or as an ingredient in both savory and sweet dishes, such as cookies, cakes, and blended drinks.
Benefits of Macadamia
- It is a good source of protein. Macadamia nuts are high in protein and are suitable for supplementation in cases where protein from meat is not enough, especially for vegetarians and vegans. Eating protein helps nourish muscles, repair wear and tear, UFABET, and nourish hair, skin, and nails to be healthy.
- Helps in weight loss. Although macadamia nuts are high in fat, it is monosaturated fat that helps in weight loss. In addition, there are omega 7 that has the property of stimulating energy metabolism and also helps reduce appetite.
- Nourish the brain Eating macadamia nuts helps nourish the brain, strengthens the nervous system, helps improve memory, and reduces the risk of Alzheimer’s in the elderly.
- Stimulates the digestive system . Macadamia nuts are high in fiber, which can stimulate the digestive system to work efficiently.
If you are bored with the usual cookies, try making macadamia cookies. I guarantee you will love it. The macadamia nuts are in the middle, giving you a full mouthful. You will get the sweet taste of nuts and cookies and the aroma of vanilla.
Macadamia Cookies
ingredient
- 1 1/3 cups all-purpose flour
- 1/8 teaspoon salt
- ½ cup salted butter
- 1/3 cup granulated sugar
- 1 teaspoon vanilla extract
- 1 teaspoon fresh milk
- Macadamia nuts
method
- Mix flour with salt and use a hand whisk to mix well. Set aside.
- Use a hand whisk to beat butter and sugar until the mixture is fluffy and the sugar has completely melted.
- Add the flour mixture, vanilla extract, and fresh milk. Mix with a rubber spatula until well combined. The cookie dough is now complete.
- Divide the dough into balls, about 1/2 inch in diameter. Place them on a baking sheet lined with parchment paper, about 1 inch apart. You can make 36 balls.
- Place a macadamia nut in the center of the dough, press it down, and use your fingers to gather the dough around the nut, leaving the center open so that the nut is visible. This looks like the flower’s stamens, creating five petals.
- Bake the cookies at 325 degrees Fahrenheit or 165 degrees Celsius for about 20 minutes, then remove and cool on a wire rack. When cool, store in a tightly closed container.
There is no evidence that eating macadamia nuts can cause any adverse health effects, but people with food allergies to nuts should not eat macadamia nuts, as they may cause severe allergic reactions. They are also high-calorie nuts, so they should be eaten in moderation.