Bloating due to gas in the digestive system is a common symptom. It can be caused by taking in too much air, eating or drinking too quickly, or talking while eating. Gas can be caused by eating certain foods that cause bloating, and can be relieved.
If you have these behaviors, you may get “bloated”.
- Eat salty foods or foods high in sodium, such as bacon, ham, and sausage.
- Eating too much starchy foods, such as pasta, spaghetti, and noodles.
- Eat foods that are difficult to digest, such as meat and fat.
- Eating inappropriately, such as eating a lot or eating too fast
- Drink plenty of soda, carbonated drinks, sparkling wine and beer.
- Eat foods that cause gas, such as beans, grains, and cabbage.
- Poor chewing behavior
Many types of food can help relieve flatulence. Most foods that can relieve flatulence are easily available. Here are 3 examples of foods that can help expel gas from the stomach:
Ginger water: Ginger contains an enzyme called zingibain, which helps break down proteins, improves bowel movement, คาสิโนออนไลน์ UFABET ฝากถอนรวดเร็ว เริ่มต้นเล่นง่าย, and helps the digestive system work more efficiently. If you experience bloating, drinking ginger water is another option that can help relieve symptoms. Ginger may also have properties that help relieve constipation.
Yogurt is rich in probiotics: which are good bacteria that are beneficial to the intestines. Probiotics help in the digestion process and help maintain a healthy digestive system. Eating yogurt may help relieve flatulence. However, you should choose to eat yogurt without sugar because sugar can cause flatulence.
Mint tea: Drinking peppermint tea can help relax the muscles in the digestive tract, reducing muscle spasms in the stomach and intestines, allowing gas in the stomach to escape, and thus relieving bloating. In addition, drinking peppermint tea may also help relieve stomach pain, stomach discomfort, and constipation.
Finally, bloating is a condition in which the digestive system has too much air or gas, causing a feeling of fullness in the stomach. It is often caused by improper eating habits or because the digestive system does not work efficiently.